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Today I give you five definite ways to beat depression. Today we are focusing on the spiritual. Many recovered addicts and many joyful people will tell you that their healing and health is rooted in spiritual reality. Okay, you might say, but HOW? I hear you. So I am suggesting 5 definite techniques for you to use to increase you spiritual connection and joy.

Feel free to let me know how it goes. And if it helps you, won’t you share with a friend?

You know my general method of start at the beginning of the health and self management protocol and work you way up — rather than going straight to allopathic medicine first, avoiding self-responsibility and common sense and immediately immersing yourself in potentially dangerous psuedo- solutions. This is not to say that allopathy is never useful; only that we should start with common sense.