Recently, research studies show teenagers and children with migraine histories held deficiencies in vitamin D, coenzyme Q10, and riboflavin (vitamin B-2) during initial lab tests. The deficiencies were seen in a high number of participants within the study and may explain why the patients were having migraines. Coenzyme Q10 is an ingredient “similar” to a…

via New Study: Migraines May Be Caused By These Vitamin Deficiencies — Dr. Don Colbert

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This sounds like an important breakthrough to alleviate suffering. I have heard that warming the hands (even thru thought) helps. The proof is in the pudding, so try it and see if that works for you. I always like measures that won’t hurt in any case.